The third chakra is the yellow, and at the solar plexus area.
It is located near the lungs, which are the focal organ.
So to exercise choice,
we can exercise breathing.
Breathing is a choice we always have.
Even if our limbs are bound,
we can still breathe.
Breath in, hold,
breathe out.
slowly.
consciously following the breath.
choosing when to inhale,
when to exhale.