To be aware.
Physical sensations.
Inspect your surroundings,
sense them with your nose, eyes, ears and touch.
All be reflection of you.
All a spell cast and manifested.
Experience emotion with and it manifests.
Send love and feel wafts of appreciation,
the floor the walls the cieling,
all solid objects capable of awareness.
Every rock, stone and pebble be aware.
First density entities.
A quote lawofone.info
“Questioner: Could you tell me about this first density of planetary entities?
Ra: I am Ra. Each step recapitulates intelligent infinity in its discovery of awareness. In a planetary environment all begins in what you would call chaos, energy undirected and random in its infinity. Slowly, in your terms of understanding, there forms a focus of self-awareness. Thus the Logos moves. Light comes to form the darkness, according to the co-Creator’s patterns and vibratory rhythms, so constructing a certain type of experience. This begins with first density which is the density of consciousness, the mineral and water life upon the planet learning from fire and wind the awareness of being. This is the first density.
Questioner: How does this first density then progress to greater awareness?
Ra: I am Ra. The spiraling energy, which is the characteristic of what you call “light,” moves in a straight line spiral thus giving spirals an inevitable vector upwards to a more comprehensive beingness with regards to intelligent infinity. Thus, first dimensional beingness strives towards the second-density lessons of a type of awareness which includes growth rather than dissolution or random change.
lawofone.info
So be one with a rock, or idol statue.
The buddha statue, is a greater awareness meditation master than a human.
Vipassana complete passive awareness.